Self Care

So what does individual counseling entail? Individual  counseling includes sessions between an individual and  a mental health expert that allow for in-depth personal  evaluation of the effects of mental illness or illnesses. It is in 

these sessions that you should let your hair down and discover what is going on with you.  As an undiagnosed person, entering a session can be 

daunting. Once you and the physician do some digging and  you find out what those mental illnesses are, you may not ever  feel comfortable with the diagnosis, but you will feel relieved  that now that you know what you are dealing with, and that you can get the help.