Self-Talk
My encounter with this man not only triggered the episode of a delusion, but of low self-esteem and self-worth, almost leading to deep depression. It’s almost like it’s a genius move. The words of deep depression are only a conversation of what you don’t like about yourself. It likes to make you think that a funnel of deep depression is a comfortable place to die. But it’s got to get to the point where you’re fighting it just as strongly as it’s fighting you. So again, I implemented self-talk to talk myself back from the ledge. It won’t pull me. You’re not strong enough. Life is worth living. I thrive in my world. I can have the things I want. I’m not going to stop dreaming. I’m not going to stop loving. Someone is out there for me. I just have to be patient
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