Depression Truth

Depression is a mental illness that causes one to feel negative feelings about themselves or circumstances. Deep depression causes one to enter into a place of suicidal ideations, harmful strategic planning and harmful thinking, and then harmful behavior to oneself and/or others. What I discovered during my Meditative Days, a self-assessment tool (I will further define this self assessment tool later on in the book), was that depression was just ushering me into deep depression, which is the next stage of destruction. Deep depression carries a heavier weight. It latches itself to you like a leech, and it does not let go—not without a fight.